The 5 Best Home Remedies for Joint Inflammation

Joint inflammation

Joint inflammation can accompany a wide variety of health conditions, including arthritis, gout and lumbar spinal stenosis. (1) Inflammation is an immune response, but it can become a problem itself when it becomes continuous. With inflammation, you can experience redness, pain, swelling and other sensations that are uncomfortable and can greatly affect your quality of life. Our 5 best home remedies, including lifestyle changes, will help you combat inflammation and its uncomfortable symptoms without the use of drugs. You simply have to look for common items you probably already have in your home or make changes to your lifestyle.

1. Add Omega-3 Fatty Acids to Your Diet

You may have heard of the amazing health benefits of omega-3 fatty acids, and one is that they help fight inflammation in your body. You can obtain them through your diet with cold-water fish, which includes tuna, lake trout, sturgeon and salmon. You also need to have the right balance between omega-3 and omega-6 acids, with higher levels of omega-3. Many Americans consume too many omega-6 fatty acids without getting enough omega-3 fatty acids, contributing to inflammation. Try to eat more omega-3 acids over omega-6 acids, which you get through foods like meat, eggs and oils like sunflower, soybean, safflower, corn and cottonseed. These are included in many processed and fried foods, so they are easy to eat in an unhealthy American diet. (2)

2. Limit Certain Foods in Your Diet

Your body naturally creates uric acid with the help of purines in the liver. In general, uric acid leaves your body through urine, and intestinal bacteria break the rest down, so it’s not a problem. However, when you have too much uric acid in your system, it can create salt crystals, known as monosodium urate, which form in the joints and cause inflammation. Reducing the amount of purine you take in through your diet can help prevent this from happening and help reduce inflammation in your joints. This includes cutting back on or eliminating meats like beef, lamb, pork and organ meats; alcohol; purine-rich seafood like sardines and tuna; fruit juice and high-fructose corn syrup. (3)

3. Exercise to Reduce Joint Inflammation

A study in Current Pharmaceutical Design shows that exercising regularly can reduce inflammation. Researchers do not fully understand how exercise affects inflammation, but one of the reasons is that it helps the body make more anti-inflammatory proteins, which are called chemokines and cytokines. (4) In addition, exercise can help you control your weight, which can be helpful in keeping uric acid amounts under control. (3)

4. Eat a Healthy Diet

When you include many healthy foods in your diet and reduce or eliminate unhealthy foods, this lifestyle change can fight inflammation. This means that you should mostly eat healthy foods like fruit, vegetables, whole grains, beans, nuts and other plant-based foods, as well as omega-3-rich fish and lean poultry. High-fiber foods can also greatly help inflammation. However, be aware that some of these foods, such as whole grains and fruit, can sometimes trigger inflammation on a personal basis, so you should know your individual triggers. Overall, you should consume much more of this type of food than unhealthy food that contains high amounts of sugar and saturated fat, including fast food and processed food, which contribute to inflammation. Just as with exercise, a healthier diet can also help you control your weight, which helps reduce inflammation. (2)

5. Eat to Flush Uric Acid from Your Body

Certain foods can help lower some of the uric acid levels in your body, thus preventing or reducing joint inflammation. It can help if you obtain the nutrients vitamin C and folic acid naturally through your diet. Vitamin C is found in much more than citrus fruit; you can also obtain it through fruits and vegetables like kiwi, cantaloupe, red cabbage, broccoli, peppers and other produce. You can get folic acid, which is a B vitamin, through citrus fruit, dark green leafy vegetables and legumes. Also, taking in a lot of water can flush some of the uric acid out of your system.

5 Home remedies for acid reflux, that work

Acid reflux

(NaturalNews) Acid reflux can go from mild to chronic in a very short period of time. There are medications than can help manage the symptoms of acid reflux, such as antacids. However, they aren’t necessary, because there are many natural remedies that are simple and easy to use. The following remedies can be used to remedy acid reflux as well as heartburn, a symptom of acid reflux. Eliminating trigger foods is also helpful when trying to eliminate acid reflux. In some cases, stress is also thought be a trigger, so try slowing down and relaxing while eating to help eliminate any potential triggers.

Apple cider vinegar

One of the causes of acid reflux is an excess amount of acidity in the stomach. Excess acidity in the stomach can be caused by eating a diet high in sugary foods, since sugar is acid-forming. Drinking 1-3 tablespoons a day of raw apple cider vinegar can help reduce the amount of acidity in the stomach. It may seem counterintuitive to drink something that tastes acidic when there is already too much acid in the stomach; however, apple cider vinegar is alkaline-forming, because the body doesn’t need to produce much stomach acid to digest it, according to HealthyBliss.net. This means that it can neutralize acidity. Drinking apple cider vinegar before meals also helps start the digestion process for a better breakdown of food and better absorption. Lastly, apple cider vinegar contains enzymes that help with digestion. Better digestion can help prevent acid reflux.

Lemon

One of the many benefits of lemons is its ability to help eliminate acid reflux. Lemons, like apple cider vinegar, are also alkaline-forming, although they taste sour. In this way, lemons also help neutralize acidity in the stomach. Try drinking one tablespoon of freshly squeezed lemon juice about 10 minutes before a meal to help prevent acid reflux. Lemon juice can also help existing acid reflux; simply drink a tablespoon of lemon juice first thing in the morning, one before lunch and one before dinner.

Ginger

This invigorating root is a fantastic option to help remedy acid reflux. Chew peeled ginger, drink ginger tea or use ginger lozenges to reap the benefits. Ginger stimulates the digestive system to produce more enzymes and secrete more bile for better digestion. Food that is not properly broken down during digestion can cause indigestion; for this reason, enzymes can be extremely beneficial.

Aloe vera

This powerful plant has a wide variety of uses and is a top favorite of many herbalists. Aloe vera is very beneficial in cases of acid reflux, because it can soothe irritated tissue and fight inflammation. Aloe vera also helps with digestion. Blend the clear gel and the translucent flesh of the aloe vera leaf with some orange juice as a healthy breakfast drink. This mix can help prevent acid reflux and can also be used to soothe existing symptoms such as an irritated and inflamed esophagus. The outer part of aloe leaves contain a powerful laxative, so be sure to use a formula that excludes that portion.

Enzymes

Eating plenty of enzyme-rich foods can not only help with acid reflux but also help you improve digestion and lose weight in a healthy manner. Enzymes are compounds that help with the breakdown of food. This is important so that nutrients can be absorbed and used. Humans manufacture enzymes, but organ deficiencies and certain health issues can lead to a deficit of enzyme production. Eating enzyme-rich foods can help acid reflux. Enzyme-rich foods include ginger, papaya, pineapple, raw nuts, raw vegetables and other raw fruits.

Home remedy to get rid of hand skin peeling

Our hands go through a lot. Hands are the parts of our body that fore-mostly come in contact with things and when it comes to taking care of them, we mostly overlook the part. Yes, we do wash them but is that enough? Our own negligence sometimes causes us to have problem peeling skin, which becomes a bit uncomfortable. However, it does not pain always but constant skin peeling makes it rather difficult and uncomfortable to hold pen, spoon and do anything with hands.

hands skin peeling

Hand skin peeling is a very common problem though. Many people suffer from peeling skin on hands quite often. This could be because of dry skin, eczema, sunburn, psoriasis, frequent hand wash, making use of products consisting harsh chemicals, dry and cold weather and allergies.

And then there are some infections that cause you to have problem of hand skin peeling, such as fungal infections, staph infections, Vitamin deficiencies and some other mild and severe conditions become a factor for peeling skin on hands.

Here are some home remedies for peeling skin on hands:

Soaking in warm water

Take a large bowl of warm water and soak your hands in the water for 10 minutes every day. It will make the skin on your hands soft and the dry skin will start to come off.

If you want, you can add in some honey and lemon juice to the water. Soak your hands for 10 minutes and then pat them dry. When your hands are dry, apply a good moisturiser.

Vitamin E oil massage

Soak your hands on warm water for 10 to 15 minutes and then pat dry them. Use a soft cloth to dry your hands, and then apply Vitamin E oil to massage your hands. Vitamin E will keep your hands moisturised for long. You can also use olive oil. It will also keep your moisturised in natural way.

Oats

Take some oats, and soak them in a large bowl of warm water. When the oats are soft, dip your hands in the bowl and keep it for 10 to 15 minutes. After that wash your hands with clean water and pat it dry. Apply a mild moisturiser. If your problem is too severe, you can do it every day for better results.

Cucumber

Cucumber can treat the skin peeling of hands along with making your hands softer and fairer.

Take a fresh cucumber into thick slices. Rub the slices on your hands and leave the juice on your hands for 10 to 15 minutes. Then wash your hands with lukewarm water and massage your hands with Vitamin E oil.

Aloe Vera

You can massage your hand with Aloe Vera extract daily before going to bed. Sleep and then wash your hands in the morning with warm water. Apply some good moisturiser.

Looking for natural cure for acne problem? Try these effective home remedies

Acne is an inflammatory disease that causes the sebaceous glands of the skin to react. A very common occurrence during adolescence, acne usually does not depend upon any discrimination based on age or gender.There are plenty of homemade treatments that help in decreasing as well as completely putting the problem of acne at bay. Homemade remedies for acne problem are deemed as best since they provide a quick and easy solution to a problem that is quite upsetting to look at.

acne treatment

The following methods of preparing home remedies for acne pimple are highly recommended by dermatologists and other skin specialists across the country.

Groundnut oil and lime

Mix one tablespoon of groundnut oil with one tablespoon of lime juice and apply on your skin. This procedure helps to prevent the formation of pimples and blackheads.

toothpaste can be used to treat acne

Toothpaste

Spread a dab of toothpaste on the area that has acne and let it dry. This should be kept for the entire night and washed off in the morning. Preferably, try this method for a short period and check if it irritates your skin. If it does not, adopt it as your permanent acne problem solution. You can also try a calamine lotion for similar effects.

Honey

Apply honey on the skin until it dries. This is also a good remedy as it leaves the skin soft and pimple free.

papaya

Papaya

The juice of raw papaya is a good home remedy for pimples. Apply fresh papaya juice on your face and let it dry. Wash off the layer with lukewarm water. Papaya also helps in keeping the skin from being tanned easily. It shows immediate results.

Potato

Take a raw potato, peel the skin off and grate it. Put the grated potato in a muslin piece and tie it tightly so it forms a pad. Rub the pad all over the face in firm circular motions for about 10 minutes and wash it off. Pat the face dry. This helps to get rid of blemishes and various types of acne scars.

cloves for acne

Cloves

Take few pods of cloves and dry roast them in a pan. After they are roasted properly, powder them and add little curd to make it a paste. Dab the paste on the pimples and let it dry. Wash it off with lukewarm water. Try to use this remedy regularly especially if you are highly prone to pimples. It is very good for people who have oily skin. The roasted cloves help to dry the pimples faster.

The ideal remedy that will help every individual prone to the acne problem is extra intake of water and regular consumption of vegetable or fruit juices. You can also choose to use cucumber and other fruit or vegetable packs to cure the scars. Follow and maintain a diet that is rich in fish, cottage cheese, and yoghurt as they have the ability to cleanse the system and guard the body from pimples.

Home remedies for acne problems are the best way to deal with this pesky disease. These home remedies are inexpensive and also most of them are devoid of any serious side effects.

Orange peel

The high content of vitamin C in oranges makes them nature’s best remedy for acne. You may use orange peel as well as its juice to treat acne. Take orange peels and dry them under the sun. Grind the dried peels to make powder. Add water to the powder and prepare a paste. Apply the paste on your face and leave it on for 10 -15 minutes. Rinse it off with water.

Grapes

Take some fresh, chilled grapes and cut them in half. Now rub them directly onto the affected area. Leave it on for 10 to 15 minutes before washing your face.

Aloe vera juice

Aloe vera is a popular remedy for treating skin conditions such as burns, minor abrasions, cuts and acne. Apply aloe vera juice on the affected areas twice daily to heal acne and decrease acne scarring.

Neem

Neem has been used medically since ancient times due to its healing qualities. It has anti-fungal properties that are effective in treating acne. You may either drink neem leaf juice to treat acne or apply it topically.

Tea bags

A mixture of honey and cinnamon powder is also great for acne treatment. You need to simply mix the two and apply on the face. Leave it on overnight and wash off the next morning. There is sure to be definite improvement.

Oatmeal

Take some oatmeal and grind it into a fine powder. Now mix it with some homemade yoghurt, and make a paste. Apply this on the affected areas and keep it on for about ten to fifteen minutes or till the paste dries up. Wash off with lukewarm water and dab the skin dry. Now, you can apply some antibiotic lotion if the skin appears too dry. This can be an effective back acne treatment.

Groundnut oil

Mix in one tablespoon of groundnut oil with one tablespoon of lime juice and apply on the face. Leave it on for some time and wash off. This is an excellent natural treatment for pimples and acne.

Uses of vinegar you did not know about

My mother always used to put some vinegar whenever she used to make noodles for us. Vinegar is mostly used in cooking. We have seen our mothers pouring vinegars in pickles or into mutton to tenderise it but do you know that Vinegar can be used in many other ways? Yes, other than just cooking, you can make use of vinegar in many other ways. Read on to know how!

vinegar

Shiny dishes

We all have seen these sort of dishes in our in kitchen sink and we also have seen our mothers trying their best to scrub the seared bases of the dishes with soaps, damaging their hands in process. If only this you were aware of this one magic solution. Take a small bowl. Pour three tablespoon of vinegar, two spoonful of baking soda and some hot water in a tub. Soak all your dishes in it over night. And next morning you will find all the stubborn stains gone. This magic solution can be used to clean stove and inside of your oven.

When plungers fail

When your kitchen sinks and potholes are clogged and your plunger has given up, vinegar can come to rescue. Just take some cooking vinegar, heat it and pour down the sinkhole or pothole and wait. The magic solution will unclog it.

Your glassware

If you have delicate and costly glassware, the prime concern is to keep them safe while cleaning them. You don’t want them to lose their new-like sheen. That is why you must go for vinegar. Just add a little bit of vinegar in water and give a light rinse.

The baking agent

If you do not have eggs at home and you are in an emergency to bake something. A small spoon of white vinegar can help you out. The cake will be fluffy and also, the cake will be perfect for vegans.

The white floor can be whiter

Ceramic floors are hard to keep white. Stains and spots easily raid the white ceramic floor but just a dab of vinegar can help you out. Just pour in some white vinegar in a bucket full of water. Take a sponge or a toothbrush to scrub off the stains.

Cloth cleaner

Did your kid again spill food on his or her clothes? Some little white vinegar can help you out. Vinegar can help you wash away even the stubborn stains from clothes.

 

This one ingredient can improve your eye sight and prevent some common forms of blindness

Saffron popularly known as ‘Kesar’, one of the most expensive spices, is loaded with anti-oxidants and cartenoids and offers wide range of health benefits. Researchers have shown that it can improve symptoms of depression, reduce pain during menstrual cycle and may improve symptoms of PMS. But seems like this spice can offer more than that owing to its medicinal characteristics because scientists had recently discovered that saffron can also protect your eyes against some of the most common forms of blindness.  It has high concentration of natural carotenoids, crocin, crocetin, picrocrocin and flavnoids that help to protect the lens and retina of aging eyes.

saffronforeyes

Role of saffron in macular degeneration prevention

Macula, the central part of the our visual field located at the center of the retina, is rich in light sensing cells. Although macular degeneration is the main cause of blindness but it may not cause any vision problems in the beginning but gradually the macula begins to damage, causing irreversible blindness. You will not have to worry about macular degeneration if you use saffron. Yes, if the claims of the researchers are to be believed, saffron has beneficial effects in human suffering from age-related macular degeneration.

Saffron not only helps restore the function but also the structure of retinal cells that are damaged due to age-related macular degeneration and oxidative stress.

Saffron water

All you need to do is add 7-8 saffron strands to a cup of boiling water. Cover the cup for 10 minutes and then drink it. Regular consumption of saffron water either in the morning or evening can help you preserve your eye health.

Saffron Tea

You can also have it in your tea. Just add a few strands of saffron to the boiling milk and add sugar. Sip on this regularly to reap the benefits.

Add your salad

You can also consume saffron by mixing the strands in your favorite salad.

5 Natural ways to maintain the firmness and shape of your breasts

Clothes will only look good on you if your body is in good shape and by shape we mean the bust shape. Yes, indeed the bust shape makes a lot of difference in your overall physical appearance. Sometimes you are slim and you have a great figure but something as miniscule as your breast shape ruins everything. So, if you wish to have firm and well-shaped breasts.

 

The temperature of water

Some people have a habit of bathing with too hot water but it is not good for your skin, it can strip your skin off the natural body oils and also affects the complexion, so some cold water is what you should go for. Yes, bathing with some cold or water on room temperature is what is preferable.

The overall body posture

Now, some women have this habit of slouching while sitting and sitting, which not only make your overall posture look bad but also hampers the firmness and shape of breasts. When you slouch, your breasts tend to hang while sitting and standing straight give your breasts proper support and harness.

Choose the right size of undergarments

The basic one and the most effective one is choosing the right bra and camisoles. Some women do the mistake of wearing a too tight bra to maintain the right size of breasts while it does nothing but put pressure on your breasts, which is not only uncomfortable but also harmful as it can hinder the blood flow. Going only for the right size is advisable.

Sleeping style

If you have the habit of sleeping upside down, on your stomach, then you should quit it. When you are sleeping like that you are squeezing your breasts and blocking the oxygen and blood flow.

Workout

Exercise will always help you have a good health and a great body, including breasts. There are exercises that can help you have firmer breasts, such as dumbbell bench press, incline dumbbell bench press, pushups and dumbbell fly. These workouts can help you maintain the shape and firmness.

This vegetable can help you keep your blood pressure under control

Drinking a glass of beetroot juice regularly can reduce risk of heart-attack, says a new study. Beetroot contains dietary nitrate that dilates your blood vessels and decreases your blood pressure.

The study found that beetroot juice can ease muscle sympathetic outflow at rest and during exercise.

If you’ve been diagnosed with high blood pressure, you may be worried about taking medication to bring down the numbers. But you will be surprised to know that humble beetroot is all you need to cure your blood pressure issues.  According to a study, drinking a glass of beetroot juice regularly  can reduce risk of heart-attack.

Beetroot contains dietary nitrate that dilates your blood vessels and decreases your blood pressure, which is one the leading causes of  heart attack.

As per the findings of the study, published in the Journal of Physiology- Heart and Circulatory Physiology, dietary nitrate can reduce the over stimulation of the sympathetic nervous system that heart disease and causes the heart to beat faster.

The study found that beetroot juice can ease muscle sympathetic outflow at rest and during exercise. For this study, the researchers investigated 20 young volunteers with the average age of 27 who were given nitrate supplement or a placebo.

The researchers recorded blood pressure, heart attack and muscle sympathetic nerve activity of the participants at rest and during hand grip exercise with their non-dominant hand.

The outcome showed that MSNA was lower when the participants drank beetroot juice compared to when they drink the placebo. But, no differences in blood pressure were detected either at rest or during the exercise.

Troubled due to ear infection? Try garlic and olive remedy to treat this problem

Infection in the ear is usually caused by bacteria and viruses in the middle of the ear. Some of the common causes of ear infections include wax buildup, upper respiratory infections, food allergies, environmental allergies, fetal alcohol syndrome, genetics, nutritional deficiencies and internal injuries. Ear infections can bring a series of agonising symptoms along with pain, vomiting, diarrhea, fluidic discharge from the ear, etc.

Although ear infections can affect anyone regardless of the age, it often occurs in children causing pain, tugging at the ear, difficulty sleeping, headache, impared response to sounds, high ever, fluidic discharge from the ear, vomiting, diarrhea etc.  Good news is you can treat the infection without using any drugs. Yes, all you have to do is try garlic juice remedy for treating ear infections as garlic is loaded with anti-inflammatory and antibacterial properties.

Things you’ll need to prepare this remedy

  • Garlic juice
  • Olive oil

How to prepare it

  • Take 2 drops of garlic juice and mix it with a drop of olive oil.
  • Take a cotton ball and soak it in the solution.
  • Now plug your ears with the cotton ball and the mixture will seep into the ear within a few minutes.

This one kitchen ingredient can treat an upset stomach and gas trouble

Everyone experiences an upset stomach at one point or another in their lives. Stomachaches may strike for so many reasons such as contaminated food to chronic disease. Also, the symptoms may vary depending upon the causes but some of the common signs of an upset stomach include stomach pain, headache and vomiting.

You don’t need to look further than your kitchen because you’ll find the safest and best natural remedy for an upset stomach in there.

Although, there are several over the counter medicines available in the market to treat the problem, but such medicines are not safe for a long-term usage.

While on one hand, natural remedies do not cost you much, they are quite effective and pose no risk of side effects on the other hand. Just a small root of ginger is all you need to fix you stomach troubles.

Below are some top methods to use ginger to treat upset stomach and gas troubles

Raw ginger

Ginger has anti-inflammatory properties that neutralise stomach acids and increase the production of digestive juices. Hence, it helps you with the digestion process and eliminates the excess gas from the intestinal tract. Just  peel off skin of a small ginger root and eat 1 gram of it on a regular basis.

Ginger juice

You can also take ginger in the juice form to treat upset stomach. Extract juice from ginger and add some sugar in a glass of warm water. Drink this mixture to get rid of flatulence and bloating.

Ginger tea

You can also chug on ginger tea, which is replenished with all other natural ingredients to treat an upset stomach. Stir ½ a spoon of ground ginger in 1 cup of hot water and steep it for 3-5 minutes. Strain the juice and add a little sugar or honey to it. Consume it  twice daily to get relief from an upset stomach.